Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Grapefruit:
Cooked Ripe Red Tomatoes have 2.1 times more Vitamin B3, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, 4.3 times more Vitamin E and more Vitamin K than Raw Grapefruit.
While Raw Grapefruit contains 1.9 times more Vitamin A, 2.2 times more Vitamin B5 and 1.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Grapefruit have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Grapefruit:
Cooked Ripe Red Tomatoes have 1.6 times more Copper, 7.6 times more Iron, 8.8 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Raw Grapefruit.
Both Cooked Ripe Red Tomatoes and Raw Grapefruit have similar amounts of Calcium, Magnesium and Water per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Grapefruit have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have 1.5 times more Protein than Raw Grapefruit.
While Raw Grapefruit contains 1.8 times more Energy, 2 times more Carbohydrate, 2.8 times more Sugars and 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Grapefruit have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.