Nutrient Comparison: Cooked Ripe Red Tomatoes VS Grapefruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Grapefruit:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.1 times more Vitamin B3, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, 4.3 times more Vitamin E and more Vitamin K than Grapefruit.
- While 5 oz of Raw Grapefruit contain 1.9 times more Vitamin A, 2.2 times more Vitamin B5 and 1.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Grapefruit provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Grapefruit have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Raw Grapefruit have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Grapefruit:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.6 times more Copper, 7.6 times more Iron, 8.8 times more Manganese, 3.5 times more Phosphorus and 1.6 times more Potassium than Grapefruit.
- Both Cooked Ripe Red Tomatoes and Grapefruit contain similar levels of Water per five ounces.
- 5 ounces of Grapefruit lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Raw Grapefruit lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Grapefruit contain 2 times more Carbohydrate, 2.8 times more Sugars and 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.