Nutrient Comparison: Cooked Ripe Red Tomatoes VS Grapefruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Grapefruit:
- 1 kilogram of Cooked Ripe Red Tomatoes has 2.1 times more Vitamin B3, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, 4.3 times more Vitamin E and more Vitamin K than Grapefruit.
- While 1 kg of Raw Grapefruit contains 1.9 times more Vitamin A, 2.2 times more Vitamin B5 and 1.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Grapefruit provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Grapefruit have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Raw Grapefruit have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Grapefruit:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.6 times more Copper, 7.6 times more Iron, 8.8 times more Manganese, 3.5 times more Phosphorus and 1.6 times more Potassium than Grapefruit.
- Both Cooked Ripe Red Tomatoes and Grapefruit contain similar levels of Water per one kilogram.
- 1 kilogram of Grapefruit lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Raw Grapefruit lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Grapefruit contains 2 times more Carbohydrate, 2.8 times more Sugars and 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.