Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Grapefruit
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Grapefruit
938g
Raw Grapefruit has 1.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Grapefruit?
Cooked Ripe Red Tomatoes VS Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Grapefruit?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Grapefruit:
300 calories of Cooked Ripe Red Tomatoes have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 3.3 times more Vitamin B6, 2.3 times more Vitamin B9, 7.7 times more Vitamin E and more Vitamin K than Grapefruit.
Both Cooked Ripe Red Tomatoes and Grapefruit provide similar amounts of Vitamin A, Vitamin B5 and Vitamin C per 300 calories.
300 calories of Grapefruit have insufficient amounts of Vitamin K
Both Cooked Ripe Red Tomatoes as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Grapefruit:
300 calories of Cooked Ripe Red Tomatoes have 1.6 times more Calcium, 2.8 times more Copper, 13.4 times more Iron, 2 times more Magnesium, 15.6 times more Manganese, 6.2 times more Phosphorus, 2.8 times more Potassium, 3 times more Selenium, more Sodium, 3.6 times more Zinc and 1.8 times more Water than Grapefruit.
300 calories of Grapefruit lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 2.7 times more Protein than Grapefruit.
While 300 kcal of Raw Grapefruit contain 1.6 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Grapefruit offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.