Comparing Nutrients in 100 calories Dishcloth GourdVS Roasted Almonds
Weight per 100 calories
Dishcloth Gourd
500g
Roasted Almonds
16.7g
Dry Roasted Almonds have 29.9 times more energy per unit of mass than Raw Dishcloth Gourd, which is very high in comparison to other foods. Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 100 calories - Dishcloth Gourd or Roasted Almonds?
Dishcloth Gourd VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dishcloth Gourd or Roasted Almonds?
Lets compare vitamin content per 100 calories of Dishcloth Gourd vs Roasted Almonds:
100 calories of Dishcloth Gourd have 19.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 20.3 times more Vitamin B5, 9.5 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 8 times more Vitamin E than Raw Dishcloth Gourd.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Dishcloth Gourd as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dishcloth Gourd vs Roasted Almonds:
100 calories of Dishcloth Gourd have 2.2 times more Calcium, 2.9 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese, 2 times more Phosphorus, 5.8 times more Potassium and 1164.4 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.6 times more Zinc than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Roasted Almonds contain similar levels of Copper per 100 calories.
Both Raw Dishcloth Gourd as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dishcloth Gourd have 6.2 times more Carbohydrate, 12.4 times more Sugars, 3 times more Fiber and 1.7 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 8.8 times more Fat, 8.6 times more Saturated Fat and 5 times more Omega 6 than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Roasted Almonds offer comparable quantities of Energy per 100 calories.