Comparing Nutrients in 100 calories White Gourd-flowered VS Blanched Almonds
Weight per 100 calories
White Gourd-flowered
714g
Blanched Almonds
17g
Blanched Almonds have 42.1 times more energy per unit of mass than Raw White Gourd-flowered , which is very high in comparison to other foods. White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - White Gourd-flowered or Blanched Almonds?
White Gourd-flowered VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Gourd-flowered or Blanched Almonds?
Lets compare vitamin content per 100 calories of White Gourd-flowered vs Blanched Almonds:
100 calories of White Gourd-flowered have 6.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B3, 20.4 times more Vitamin B5, 14.7 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw White Gourd-flowered as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Gourd-flowered vs Blanched Almonds:
100 calories of White Gourd-flowered have 4.6 times more Calcium, 2.6 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 9.6 times more Potassium, 2.6 times more Selenium, 9.9 times more Zinc and 892.8 times more Water than Blanched Almonds.
Both White Gourd-flowered and Blanched Almonds contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of White Gourd-flowered have 7.7 times more Carbohydrate, 2.1 times more Fiber and 1.2 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 62.3 times more Fat, 46.9 times more Saturated Fat and 32.6 times more Omega 6 than Raw White Gourd-flowered .
Both White Gourd-flowered and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of White Gourd-flowered provide inadequate amounts of Omega 6