Comparing Nutrients in 100 calories White Gourd-flowered VS Sunflower Seed Butter
Weight per 100 calories
White Gourd-flowered
714g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 44.1 times more energy per unit of mass than Raw White Gourd-flowered , which is very high in comparison to other foods. White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - White Gourd-flowered or Sunflower Seed Butter?
White Gourd-flowered VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Gourd-flowered or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of White Gourd-flowered vs Sunflower Seed Butter:
100 calories of White Gourd-flowered have 24.1 times more Vitamin B1, 5.9 times more Vitamin B2, 2.1 times more Vitamin B3, 5.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 164.9 times more Vitamin C than Sunflower Seed Butter.
Both White Gourd-flowered and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw White Gourd-flowered as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Gourd-flowered vs Sunflower Seed Butter:
100 calories of White Gourd-flowered have 17.9 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 11.5 times more Potassium, 6.3 times more Zinc and 6791.3 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Copper and 11.8 times more Selenium than Raw White Gourd-flowered .
Both White Gourd-flowered and Sunflower Seed Butter contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of White Gourd-flowered have 6.4 times more Carbohydrate, 3.9 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 62.6 times more Fat, 53.1 times more Saturated Fat and 24.5 times more Omega 6 than Raw White Gourd-flowered .
Both White Gourd-flowered and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of White Gourd-flowered provide inadequate amounts of Omega 6