Nutrient Comparison: White Gourd-flowered VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of White Gourd-flowered versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Gourd-flowered vs Sunflower Seed Butter:
- 7 ounces of White Gourd-flowered have 3.7 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B1, 7.4 times more Vitamin B2, 21.1 times more Vitamin B3, 7.7 times more Vitamin B5, 13.8 times more Vitamin B6 and 39.5 times more Vitamin B9 than Raw White Gourd-flowered .
- 7 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw White Gourd-flowered as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Gourd-flowered vs Sunflower Seed Butter:
- 7 ounces of White Gourd-flowered have 154.1 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.5 times more Calcium, 61.4 times more Copper, 20.6 times more Iron, 28.3 times more Magnesium, 31.4 times more Manganese, 51.2 times more Phosphorus, 3.8 times more Potassium, 522 times more Selenium and 7 times more Zinc than Raw White Gourd-flowered .
- 7 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 44.1 times more Energy, 2760 times more Fat, 2339 times more Saturated Fat, 1081.8 times more Omega 6, 6.9 times more Carbohydrate, 11.4 times more Fiber and 27.9 times more Protein than Raw White Gourd-flowered .
- 7 ounces of White Gourd-flowered provide inadequate amounts of Energy, Omega 6, Fiber and Protein