Comparing Nutrients in 100 calories Sunflower Seed ButterVS Boiled White Gourd-flowered
Weight per 100 calories
Sunflower Seed Butter
16g
Boiled White Gourd-flowered
667g
Sunflower Seed Butter has 41.1 times more energy per 100g than Boiled White Gourd-flowered . It has very high energy density when compared to other foods. Boiled and Drained White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled White Gourd-flowered ?
Sunflower Seed Butter VS Boiled White Gourd-flowered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled White Gourd-flowered ?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled White Gourd-flowered :
100 calories of Sunflower Seed Butter have 1.4 times more Vitamin B9 than Boiled White Gourd-flowered .
While 100 kcal of Boiled and Drained White Gourd-flowered contain 22.5 times more Vitamin B1, 5.6 times more Vitamin B2, 2.4 times more Vitamin B3, 5.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 129.5 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled White Gourd-flowered :
100 calories of Sunflower Seed Butter have 1.5 times more Copper, 1.2 times more Phosphorus and 12.7 times more Selenium than Boiled White Gourd-flowered .
While 100 kcal of Boiled and Drained White Gourd-flowered contain 15.4 times more Calcium, 2.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 12.1 times more Potassium, 5.9 times more Zinc and 6323.9 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 67.1 times more Fat, 56.9 times more Saturated Fat and 26.3 times more Omega 6 than Boiled White Gourd-flowered .
While 100 kcal of Boiled and Drained White Gourd-flowered contain 6.5 times more Carbohydrate, 8.7 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled White Gourd-flowered offer comparable quantities of Energy per 100 calories.
100 calories of Boiled White Gourd-flowered provide inadequate amounts of Omega 6