Comparing Nutrients in 100 calories Pink Grapefruit Juice with CalciumVS Oil Roasted Almonds
Weight per 100 calories
Pink Grapefruit Juice with Calcium
256g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 15.6 times more energy per unit of mass than Pink or Red Grapefruit Juice with Added Calcium , which is very high in comparison to other foods. Pink Grapefruit Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice with Calcium or Oil Roasted Almonds?
Pink Grapefruit Juice With Calcium VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice with Calcium or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Pink Grapefruit Juice with Calcium vs Oil Roasted Almonds:
100 calories of Pink Grapefruit Juice with Calcium have more Vitamin A, 6.4 times more Vitamin B1, 18.4 times more Vitamin B5, 5.8 times more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.7 times more Vitamin B2 and 8.3 times more Vitamin E than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pink or Red Grapefruit Juice with Added Calcium as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pink Grapefruit Juice with Calcium vs Oil Roasted Almonds:
100 calories of Pink Grapefruit Juice with Calcium have 7.8 times more Calcium, 2.9 times more Potassium and 504.6 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.4 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 8.3 times more Manganese, 1.9 times more Phosphorus and 4.9 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
100 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron and Zinc
Both Pink or Red Grapefruit Juice with Added Calcium as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pink Grapefruit Juice with Calcium have more Omega 3, 6.8 times more Carbohydrate, 27.2 times more Sugars and more Fructose than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.2 times more Fat, 1.6 times more Saturated Fat, 3.7 times more Omega 6, 2.2 times more Fiber and 2.7 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3