Comparing Nutrients in 100 calories Pink Grapefruit Juice with CalciumVS Dried Beechnuts
Weight per 100 calories
Pink Grapefruit Juice with Calcium
256g
Dried Beechnuts
17.4g
Dried Beechnuts have 14.8 times more energy per unit of mass than Pink or Red Grapefruit Juice with Added Calcium , which is very high in comparison to other foods. Pink Grapefruit Juice with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice with Calcium or Dried Beechnuts?
Pink Grapefruit Juice With Calcium VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit Juice with Calcium or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Pink Grapefruit Juice with Calcium vs Dried Beechnuts:
100 calories of Pink Grapefruit Juice with Calcium have more Vitamin A, 1.8 times more Vitamin B1, 3.4 times more Vitamin B3, 4.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 21.2 times more Vitamin C than Dried Beechnuts.
Both Pink Grapefruit Juice with Calcium and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Pink or Red Grapefruit Juice with Added Calcium as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pink Grapefruit Juice with Calcium vs Dried Beechnuts:
100 calories of Pink Grapefruit Juice with Calcium have 2156.3 times more Calcium, more Magnesium, more Phosphorus, 1.9 times more Potassium and 203.1 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.7 times more Copper, 2.8 times more Iron and 4.8 times more Manganese than Pink or Red Grapefruit Juice with Added Calcium .
100 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Pink or Red Grapefruit Juice with Added Calcium as well as Dried Beechnuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pink Grapefruit Juice with Calcium have 3.4 times more Carbohydrate and 1.2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5 times more Fat, 2.2 times more Saturated Fat, 1.9 times more Omega 3 and 5.3 times more Omega 6 than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein