Nutrient Comparison: Pink Grapefruit Juice with Calcium VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Pink Grapefruit Juice with Calcium versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pink Grapefruit Juice with Calcium vs Dried Beechnuts:
- 7 ounces of Pink Grapefruit Juice with Calcium have 1.4 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 8 times more Vitamin B1, 12.4 times more Vitamin B2, 4.4 times more Vitamin B3, 3.4 times more Vitamin B5, 15.5 times more Vitamin B6 and 9.4 times more Vitamin B9 than Pink or Red Grapefruit Juice with Added Calcium .
- 7 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin B3
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pink Grapefruit Juice with Calcium vs Dried Beechnuts:
- 7 ounces of Pink Grapefruit Juice with Calcium have 146 times more Calcium, more Magnesium, more Phosphorus and 13.8 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 25.8 times more Copper, 41 times more Iron, 70.6 times more Manganese, 7.7 times more Potassium, 19 times more Sodium and 9 times more Zinc than Pink or Red Grapefruit Juice with Added Calcium .
- 7 ounces of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 14.8 times more Energy, 73.5 times more Fat, 33.1 times more Saturated Fat, 27.4 times more Omega 3, 78.6 times more Omega 6, 4.3 times more Carbohydrate and 12.2 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
- 7 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Energy, Omega 6 and Protein