Nutrient Comparison: Dried Beechnuts VS White Grapefruit Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of White Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs White Grapefruit Juice:
- 7 ounces of Dried Beechnuts have 7.6 times more Vitamin B1, 18.6 times more Vitamin B2, 4.4 times more Vitamin B3, 4.9 times more Vitamin B5, 15.5 times more Vitamin B6 and 11.3 times more Vitamin B9 than White Grapefruit Juice.
- While 7 oz of Raw White Grapefruit Juice contain 2.5 times more Vitamin C than Dried Beechnuts.
- 7 ounces of White Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Beechnuts as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs White Grapefruit Juice:
- 7 ounces of Dried Beechnuts have 20.3 times more Copper, 12.3 times more Iron, 67.1 times more Manganese, 6.3 times more Potassium, 38 times more Sodium and 7.2 times more Zinc than White Grapefruit Juice.
- While 7 oz of Raw White Grapefruit Juice contain more Magnesium, more Phosphorus and 13.6 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of White Grapefruit Juice lack sufficient amounts of Manganese and Zinc
- Both Dried Beechnuts as well as Raw White Grapefruit Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 14.8 times more Energy, 500 times more Fat, 408.5 times more Saturated Fat, 340 times more Omega 3, 967.9 times more Omega 6, 3.6 times more Carbohydrate and 12.4 times more Protein than White Grapefruit Juice.
- 7 ounces of White Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein