Comparing Nutrients in 300 calories Dried BeechnutsVS White Grapefruit Juice
Weight per 300 calories
Dried Beechnuts
52g
White Grapefruit Juice
769g
Dried Beechnuts have 14.8 times more energy per 100g than White Grapefruit Juice. It has very high energy density when compared to other foods. Raw White Grapefruit Juice having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or White Grapefruit Juice?
Dried Beechnuts VS White Grapefruit Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or White Grapefruit Juice?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs White Grapefruit Juice:
300 calories of Dried Beechnuts have 1.3 times more Vitamin B2 than White Grapefruit Juice.
While 300 kcal of Raw White Grapefruit Juice contain 1.9 times more Vitamin B1, 3.4 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B9 and 36.2 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and White Grapefruit Juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs White Grapefruit Juice:
300 calories of Dried Beechnuts have 1.4 times more Copper and 4.5 times more Manganese than White Grapefruit Juice.
While 300 kcal of Raw White Grapefruit Juice contain 132.9 times more Calcium, more Magnesium, more Phosphorus, 2.4 times more Potassium and 201.4 times more Water than Dried Beechnuts.
Both Dried Beechnuts and White Grapefruit Juice contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw White Grapefruit Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 33.9 times more Fat, 27.7 times more Saturated Fat, 23 times more Omega 3 and 65.5 times more Omega 6 than White Grapefruit Juice.
While 300 kcal of Raw White Grapefruit Juice contain 4.1 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and White Grapefruit Juice offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of White Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6