Grapefruit Juice Canned VS Canned White Grapefruit Juice Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit juice canned or Canned White Grapefruit Juice sweetened?
Lets compare vitamin content per 100 calories of Grapefruit juice canned vs Canned White Grapefruit Juice sweetened:
- 100 calories of Grapefruit juice canned have 2 times more Vitamin B1, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9, 1.6 times more Vitamin C and 6.5 times more Vitamin E than Canned White Grapefruit Juice sweetened.
- Both Grapefruit juice canned and Canned White Grapefruit Juice sweetened provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin E
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Grapefruit juice canned vs Canned White Grapefruit Juice sweetened:
- 100 calories of Grapefruit juice canned have 2.5 times more Calcium, 1.9 times more Phosphorus and 1.3 times more Water than Canned White Grapefruit Juice sweetened.
- While 100 kcal of Canned White Grapefruit Juice sweetened contain 3.6 times more Iron than Grapefruit juice, white, canned or bottled, unsweetened.
- Both Grapefruit juice canned and Canned White Grapefruit Juice sweetened contain similar levels of Copper, Magnesium and Potassium per 100 calories.
- 100 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium and Manganese
- Both Grapefruit juice, white, canned or bottled, unsweetened as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Grapefruit juice canned have 11.8 times more Omega 3, 10 times more Omega 6 and 7.5 times more Fiber than Canned White Grapefruit Juice sweetened.
- Both Grapefruit juice canned and Canned White Grapefruit Juice sweetened offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- 100 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber