Comparing Nutrients in 100 calories Grapefruit juice cannedVS Valencia Oranges
Weight per 100 calories
Grapefruit juice canned
270g
Valencia Oranges
204g
Raw Valencia Oranges have 1.3 times more energy per unit of mass than Grapefruit juice, white, canned or bottled, unsweetened, which is low in comparison to other foods. Grapefruit juice canned having low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit juice canned or Valencia Oranges?
Grapefruit Juice Canned VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit juice canned or Valencia Oranges?
Lets compare vitamin content per 100 calories of Grapefruit juice canned vs Valencia Oranges:
100 calories of Grapefruit juice canned have 1.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 4.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Valencia Oranges provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
100 calories of Grapefruit juice canned have insufficient amounts of Vitamin A
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapefruit juice canned vs Valencia Oranges:
100 calories of Grapefruit juice canned have 1.3 times more Phosphorus and 1.4 times more Water than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.9 times more Calcium than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Valencia Oranges contain similar levels of Copper, Iron, Magnesium, Manganese and Potassium per 100 calories.
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit juice canned have 3.1 times more Omega 3 and 4.1 times more Omega 6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 3.1 times more Fiber and 1.4 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice canned and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6