Comparing Nutrients in 100 calories Canned White Grapefruit Juice sweetenedVS Cooked Frozen Carrots
Weight per 100 calories
Canned White Grapefruit Juice sweetened
217g
Cooked Frozen Carrots
270g
Canned White Grapefruit Juice sweetened has 1.2 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Canned White Grapefruit Juice sweetened or Cooked Frozen Carrots?
Canned White Grapefruit Juice Sweetened VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned White Grapefruit Juice sweetened or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned White Grapefruit Juice sweetened vs Cooked Frozen Carrots:
100 calories of Canned White Grapefruit Juice sweetened have 9.4 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 5.2 times more Vitamin B6, 1.4 times more Vitamin B9, 31.4 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned White Grapefruit Juice sweetened as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned White Grapefruit Juice sweetened vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 5.4 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 10.4 times more Manganese, 3.5 times more Phosphorus, 1.5 times more Potassium, 7.5 times more Selenium, 36.7 times more Sodium, 7.3 times more Zinc and 1.3 times more Water than Canned White Grapefruit Juice sweetened.
100 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned White Grapefruit Juice sweetened have 2.2 times more Sugars than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 13.7 times more Omega 3, 21.1 times more Omega 6 and 41 times more Fiber than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber