Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water VS Valencia Oranges Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water or Valencia Oranges?

Lets compare vitamin content per 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Valencia Oranges:

• 100 kcal of Raw Valencia Oranges contain more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 8.2 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Valencia Oranges provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
• 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A
• Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water vs Valencia Oranges:

• 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have 1.9 times more Iron, 1.3 times more Magnesium and 1.2 times more Water than Valencia Oranges.
• While 100 kcal of Raw Valencia Oranges contain 4.2 times more Calcium than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Valencia Oranges contain similar levels of Copper, Manganese, Phosphorus and Potassium per 100 calories.
• 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium
• Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Raw Valencia Oranges contain 1.9 times more Omega 3, 20.9 times more Fiber and 1.6 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
• Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 and Fiber
• Both Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.