Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1.7 times more energy per 100g than Baked Red Potatoes. It has average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Baked Red Potatoes?
Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Baked Red Potatoes:
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 1.2 times more Vitamin B1 and 5.7 times more Vitamin C than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 3.5 times more Vitamin B3, 2.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 47 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Baked Red Potatoes provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin K
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain 2.5 times more Copper, 2.4 times more Iron, 4.1 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, 3.7 times more Zinc and 2.1 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Baked Red Potatoes contain similar levels of Magnesium per 100 calories.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Zinc
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 14.2 times more Sugars than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 7.6 times more Fiber and 2 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.