Lets compare vitamin content per 100 grams of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Baked Red Potatoes:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 2 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B5 and 9.5 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Vitamin B3, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 28 times more Vitamin K than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Baked Red Potatoes:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 3 times more Calcium and 1.4 times more Magnesium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Copper, 1.4 times more Iron, 2.5 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Zinc than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Baked Whole Red Potatoes have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 1.7 times more Energy, 1.6 times more Omega 3, 1.8 times more Carbohydrate and 23.9 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.5 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Baked Whole Red Potatoes have similar amounts of Protein per 100 g.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.