Grapefruit juice, white, frozen concentrate, unsweetened, undiluted has 9.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Canned Tomatoes with Green Chilies?
Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Undiluted VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit juice, white, frozen concentrate, unsweetened, undiluted or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Canned Tomatoes with Green Chilies:
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have 2 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 97.3 times more Vitamin A, 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 8.1 times more Vitamin B3, 2.1 times more Vitamin B5, 6.5 times more Vitamin B6 and 6.7 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapefruit juice, white, frozen concentrate, unsweetened, undiluted vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.2 times more Calcium, 7.4 times more Copper, 5.2 times more Iron, 2.8 times more Magnesium, 18.4 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 13 times more Selenium, 1301 times more Sodium, 7 times more Zinc and 14.8 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.4 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, undiluted.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Grapefruit juice, white, frozen concentrate, unsweetened, undiluted as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.