Comparing Nutrients in 100 calories White Grapefruit JuiceVS Dried Beechnuts
Weight per 100 calories
White Grapefruit Juice
256g
Dried Beechnuts
17.4g
Dried Beechnuts have 14.8 times more energy per unit of mass than Raw White Grapefruit Juice, which is very high in comparison to other foods. White Grapefruit Juice having low energy density.
Discover which food has more nutrients per 100 calories - White Grapefruit Juice or Dried Beechnuts?
White Grapefruit Juice VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Grapefruit Juice or Dried Beechnuts?
Lets compare vitamin content per 100 calories of White Grapefruit Juice vs Dried Beechnuts:
100 calories of White Grapefruit Juice have 1.9 times more Vitamin B1, 3.4 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B9 and 36.2 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Vitamin B2 than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Dried Beechnuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw White Grapefruit Juice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for White Grapefruit Juice vs Dried Beechnuts:
100 calories of White Grapefruit Juice have 132.9 times more Calcium, 1.2 times more Iron, more Magnesium, more Phosphorus, 2.4 times more Potassium and 201.4 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Copper and 4.5 times more Manganese than Raw White Grapefruit Juice.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw White Grapefruit Juice as well as Dried Beechnuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Grapefruit Juice have 4.1 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 33.9 times more Fat, 27.7 times more Saturated Fat, 23 times more Omega 3 and 65.5 times more Omega 6 than Raw White Grapefruit Juice.
Both White Grapefruit Juice and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of White Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein