Comparing Nutrients in 100 calories Pink GrapefruitVS White Grapefruit
Weight per 100 calories
Pink Grapefruit
238g
White Grapefruit
303g
Pink Grapefruit has 1.3 times more energy per 100g than White Grapefruit. It has low energy density when compared to other foods. Raw White Grapefruit having low energy density.
Discover which food has more nutrients per 100 calories - Pink Grapefruit or White Grapefruit?
Pink Grapefruit VS White Grapefruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Grapefruit or White Grapefruit?
Lets compare vitamin content per 100 calories of Pink Grapefruit vs White Grapefruit:
100 calories of Pink Grapefruit have 22.8 times more Vitamin A and 1.2 times more Vitamin B2 than White Grapefruit.
While 100 kcal of Raw White Grapefruit contain 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin C and 1.3 times more Vitamin E than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and White Grapefruit provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of White Grapefruit have insufficient amounts of Vitamin A
Both Raw Pink and Red Grapefruit as well as Raw White Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pink Grapefruit vs White Grapefruit:
100 calories of Pink Grapefruit have 1.4 times more Calcium, 1.3 times more Manganese and 1.8 times more Phosphorus than White Grapefruit.
While 100 kcal of Raw White Grapefruit contain 2 times more Copper, 1.3 times more Magnesium, 1.4 times more Potassium, 17.8 times more Selenium and 1.3 times more Water than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and White Grapefruit contain similar levels of Iron per 100 calories.
100 calories of Pink Grapefruit lack sufficient amounts of Selenium
100 calories of White Grapefruit lack sufficient amounts of Manganese
Both Raw Pink and Red Grapefruit as well as Raw White Grapefruit lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw White Grapefruit contain 1.4 times more Sugars than Raw Pink and Red Grapefruit.
Both Pink Grapefruit and White Grapefruit offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Pink and Red Grapefruit as well as Raw White Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.