White Grapefruit VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Grapefruit or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of White Grapefruit vs Cooked Frozen Carrots:
- 100 calories of White Grapefruit have 1.4 times more Vitamin B1, 1.8 times more Vitamin B5 and 16.2 times more Vitamin C than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 377.3 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 6.9 times more Vitamin E and more Vitamin K than Raw White Grapefruit.
- Both White Grapefruit and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of White Grapefruit have insufficient amounts of Vitamin A and Vitamin K
- Both Raw White Grapefruit as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Grapefruit vs Cooked Frozen Carrots:
- 100 calories of White Grapefruit have 2.6 times more Selenium than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Calcium, 1.5 times more Copper, 7.9 times more Iron, 11.5 times more Manganese, 3.5 times more Phosphorus, more Sodium and 4.5 times more Zinc than Raw White Grapefruit.
- Both White Grapefruit and Cooked Frozen Carrots contain similar levels of Magnesium, Potassium and Water per 100 calories.
- 100 calories of White Grapefruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of White Grapefruit have 1.2 times more Carbohydrate, 2 times more Sugars and 1.3 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 7.8 times more Omega 3, 13.6 times more Omega 6 and 2.7 times more Fiber than Raw White Grapefruit.
- Both White Grapefruit and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
- 100 calories of White Grapefruit provide inadequate amounts of Omega 3 and Omega 6