Nutrient Comparison: White Grapefruit VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of White Grapefruit versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Grapefruit vs Cooked Frozen Carrots:
- 1 kilogram of White Grapefruit has 1.2 times more Vitamin B1, 1.6 times more Vitamin B5 and 14.5 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 423 times more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6, 7.8 times more Vitamin E and more Vitamin K than Raw White Grapefruit.
- Both White Grapefruit and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of White Grapefruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw White Grapefruit as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Grapefruit vs Cooked Frozen Carrots:
- 1 kilogram of White Grapefruit has 2.3 times more Selenium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.9 times more Calcium, 1.6 times more Copper, 8.8 times more Iron, 12.8 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, more Sodium and 5 times more Zinc than Raw White Grapefruit.
- Both White Grapefruit and Cooked Frozen Carrots contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Grapefruit has 1.8 times more Sugars than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 8.8 times more Omega 3 and 3 times more Fiber than Raw White Grapefruit.
- Both White Grapefruit and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of White Grapefruit provide inadequate amounts of Omega 3
- Both Raw White Grapefruit as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.