Nutrient Comparison: White Grapefruit VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of White Grapefruit versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Grapefruit vs Cooked Frozen Carrots:
- 100 grams of White Grapefruit have 1.2 times more Vitamin B1, 1.6 times more Vitamin B5 and 14.5 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6, 7.8 times more Vitamin E and more Vitamin K than Raw White Grapefruit.
- Both White Grapefruit and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of White Grapefruit have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw White Grapefruit as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Grapefruit vs Cooked Frozen Carrots:
- 100 grams of White Grapefruit have 2.3 times more Selenium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.9 times more Calcium, 1.6 times more Copper, 8.8 times more Iron, 12.8 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, more Sodium and 5 times more Zinc than Raw White Grapefruit.
- Both White Grapefruit and Cooked Frozen Carrots contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Grapefruit have 1.8 times more Sugars than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 8.8 times more Omega 3 and 3 times more Fiber than Raw White Grapefruit.
- Both White Grapefruit and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of White Grapefruit provide inadequate amounts of Omega 3
- Both Raw White Grapefruit as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.