White Grapefruit VS Grapefruit, Sections, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Grapefruit or Grapefruit, sections, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of White Grapefruit vs Grapefruit, sections, canned, water pack, solids and liquids:
- 100 calories of White Grapefruit have 2.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.2 times more Vitamin B9, 1.7 times more Vitamin C and 1.6 times more Vitamin E than Grapefruit, sections, canned, water pack, solids and liquids.
- Both White Grapefruit and Grapefruit, sections, canned, water pack, solids and liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin E
- Both Raw White Grapefruit as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Grapefruit vs Grapefruit, sections, canned, water pack, solids and liquids:
- 100 calories of White Grapefruit have 1.2 times more Potassium and 1.7 times more Selenium than Grapefruit, sections, canned, water pack, solids and liquids.
- While 100 kcal of Grapefruit, sections, canned, water pack, solids and liquids contain 6.3 times more Iron than Raw White Grapefruit.
- Both White Grapefruit and Grapefruit, sections, canned, water pack, solids and liquids contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Water per 100 calories.
- 100 calories of White Grapefruit lack sufficient amounts of Zinc
- Both Raw White Grapefruit as well as Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Manganese in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of White Grapefruit have 3 times more Fiber and 1.3 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
- Both White Grapefruit and Grapefruit, sections, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Raw White Grapefruit as well as Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.