Comparing Nutrients in 100 calories Grapefruit, sections, canned, juice pack, solids and liquidsVS Valencia Oranges
Weight per 100 calories
Grapefruit, sections, canned, juice pack, solids and liquids
270g
Valencia Oranges
204g
Raw Valencia Oranges have 1.3 times more energy per unit of mass than Grapefruit, sections, canned, juice pack, solids and liquids, which is low in comparison to other foods. Grapefruit, sections, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Valencia Oranges?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, juice pack, solids and liquids
Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapefruit, sections, canned, juice pack, solids and liquids or Valencia Oranges?
Lets compare vitamin content per 100 calories of Grapefruit, sections, canned, juice pack, solids and liquids vs Valencia Oranges:
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.2 times more Vitamin B3 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Valencia Oranges provide similar amounts of Vitamin C per 100 calories.
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapefruit, sections, canned, juice pack, solids and liquids vs Valencia Oranges:
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids have 1.3 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Potassium and 1.4 times more Water than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2 times more Calcium and 2.5 times more Manganese than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Valencia Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Valencia Oranges contain 3 times more Omega 3 and 4.7 times more Fiber than Grapefruit, sections, canned, juice pack, solids and liquids.
Both Grapefruit, sections, canned, juice pack, solids and liquids and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3
Both Grapefruit, sections, canned, juice pack, solids and liquids as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.