Comparing Nutrients in 100 calories American Type GrapesVS Boiled Carrots
Weight per 100 calories
American Type Grapes
149g
Boiled Carrots
286g
American Type Grapes have 1.9 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - American Type Grapes or Boiled Carrots?
American Type Grapes VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - American Type Grapes or Boiled Carrots?
Lets compare vitamin content per 100 calories of American Type Grapes vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain 326.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 18.5 times more Vitamin B5, 2.7 times more Vitamin B6, 6.7 times more Vitamin B9, 1.7 times more Vitamin C, 10.4 times more Vitamin E and 1.8 times more Vitamin K than Raw American Type Grapes.
100 calories of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw American Type Grapes as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for American Type Grapes vs Boiled Carrots:
100 calories of American Type Grapes have 1.2 times more Copper and 2.4 times more Manganese than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 4.1 times more Calcium, 2.2 times more Iron, 3.8 times more Magnesium, 5.7 times more Phosphorus, 2.4 times more Potassium, 13.4 times more Selenium, 55.5 times more Sodium, 9.6 times more Zinc and 2.1 times more Water than Raw American Type Grapes.
100 calories of American Type Grapes lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of American Type Grapes have 12.5 times more Omega 3 and 2.5 times more Sugars than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 6.4 times more Fiber and 2.3 times more Protein than Raw American Type Grapes.
Both American Type Grapes and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of American Type Grapes provide inadequate amounts of Protein
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Raw American Type Grapes as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 100 calories.