Lets compare vitamin content per 100 grams of American Type Grapes vs Boiled Carrots:
Raw American Type Grapes have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 170.4 times more Vitamin A, 2.2 times more Vitamin B3, 9.7 times more Vitamin B5, 1.4 times more Vitamin B6, 3.5 times more Vitamin B9 and 5.4 times more Vitamin E than Raw American Type Grapes.
Both Raw American Type Grapes and Boiled and Drained Carrots have similar amounts of Vitamin C and Vitamin K per 100 g.
Both Raw American Type Grapes as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for American Type Grapes vs Boiled Carrots:
Raw American Type Grapes have 2.4 times more Copper and 4.6 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Calcium, 2 times more Magnesium, 3 times more Phosphorus, 7 times more Selenium, 29 times more Sodium and 5 times more Zinc than Raw American Type Grapes.
Both Raw American Type Grapes and Boiled and Drained Carrots have similar amounts of Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw American Type Grapes have 1.9 times more Energy, 24 times more Omega 3, 2.1 times more Carbohydrate and 4.7 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Fiber than Raw American Type Grapes.
Both Raw American Type Grapes and Boiled and Drained Carrots have similar amounts of Protein per 100 g.
Both Raw American Type Grapes as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.