Lets compare vitamin content per 100 grams of American Type Grapes vs Canned Carrots with Liquids and Salt:
Raw American Type Grapes have 4.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin C and 1.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 122.6 times more Vitamin A, 1.4 times more Vitamin B3, 5.8 times more Vitamin B5, 2 times more Vitamin B9 and 3.8 times more Vitamin E than Raw American Type Grapes.
Both Raw American Type Grapes and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw American Type Grapes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for American Type Grapes vs Canned Carrots with Liquids and Salt:
Raw American Type Grapes have 1.6 times more Manganese than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 120 times more Sodium and 7.3 times more Zinc than Raw American Type Grapes.
Both Raw American Type Grapes and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium and Water per 100 g.
Both Raw American Type Grapes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw American Type Grapes have 2.9 times more Energy, 3 times more Omega 3, 3.2 times more Carbohydrate and 6.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2 times more Fiber than Raw American Type Grapes.
Both Raw American Type Grapes and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 100 g.
Both Raw American Type Grapes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.