Comparing Nutrients in 500 calories American Type GrapesVS Canned Carrots with Liquids and Salt
Weight per 500 calories
American Type Grapes
746g
Canned Carrots with Liquids and Salt
2174g
American Type Grapes have 2.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - American Type Grapes or Canned Carrots with Liquids and Salt?
American Type Grapes VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - American Type Grapes or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of American Type Grapes vs Canned Carrots with Liquids and Salt:
500 calories of American Type Grapes have 1.7 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 357.1 times more Vitamin A, 1.4 times more Vitamin B2, 4.1 times more Vitamin B3, 16.9 times more Vitamin B5, 3 times more Vitamin B6, 5.8 times more Vitamin B9, 1.5 times more Vitamin C, 11.2 times more Vitamin E and 2 times more Vitamin K than Raw American Type Grapes.
500 calories of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw American Type Grapes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for American Type Grapes vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 6.5 times more Calcium, 7.5 times more Copper, 5.2 times more Iron, 5.2 times more Magnesium, 1.8 times more Manganese, 5.8 times more Phosphorus, 2.6 times more Potassium, 11.7 times more Selenium, 349.6 times more Sodium, 21.1 times more Zinc and 3.3 times more Water than Raw American Type Grapes.
500 calories of American Type Grapes lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of American Type Grapes have 2.3 times more Sugars than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 5.8 times more Fiber and 2.7 times more Protein than Raw American Type Grapes.
Both American Type Grapes and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of American Type Grapes provide inadequate amounts of Protein
Both Raw American Type Grapes as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.