Nutrient Comparison: American Type Grapes VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of American Type Grapes versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of American Type Grapes vs Canned Carrots with Liquids and Salt:
- 1 pound of American Type Grapes has 4.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin C and 1.5 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 122.6 times more Vitamin A, 1.4 times more Vitamin B3, 5.8 times more Vitamin B5, 2 times more Vitamin B9 and 3.8 times more Vitamin E than Raw American Type Grapes.
- Both American Type Grapes and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw American Type Grapes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for American Type Grapes vs Canned Carrots with Liquids and Salt:
- 1 pound of American Type Grapes has 1.6 times more Manganese than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 2.2 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 120 times more Sodium and 7.3 times more Zinc than Raw American Type Grapes.
- Both American Type Grapes and Canned Carrots with Liquids and Salt contain similar levels of Potassium and Water per one pound.
- 1 pound of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw American Type Grapes as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of American Type Grapes has 2.9 times more Energy, 3.2 times more Carbohydrate and 6.6 times more Sugars than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 2 times more Fiber than Raw American Type Grapes.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Raw American Type Grapes as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.