Nutrient Comparison: American Type Grapes VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of American Type Grapes versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of American Type Grapes vs Canned Carrots with Liquids and Salt:
- 14 ounces of American Type Grapes have 4.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin C and 1.5 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 122.6 times more Vitamin A, 1.4 times more Vitamin B3, 5.8 times more Vitamin B5, 2 times more Vitamin B9 and 3.8 times more Vitamin E than Raw American Type Grapes.
- Both American Type Grapes and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw American Type Grapes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for American Type Grapes vs Canned Carrots with Liquids and Salt:
- 14 ounces of American Type Grapes have 1.6 times more Manganese than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 120 times more Sodium and 7.3 times more Zinc than Raw American Type Grapes.
- Both American Type Grapes and Canned Carrots with Liquids and Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw American Type Grapes as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of American Type Grapes have 2.9 times more Energy, 3.2 times more Carbohydrate and 6.6 times more Sugars than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2 times more Fiber than Raw American Type Grapes.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Raw American Type Grapes as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.