Comparing Nutrients in 100 calories Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsVS Almonds
Weight per 100 calories
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
132g
Almonds
17.3g
Almonds have 7.6 times more energy per unit of mass than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Almonds?
Macros Ratio
ProteinFatCarbs
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Grapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids VS Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids or Almonds?
Lets compare vitamin content per 100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Almonds:
100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 3.6 times more Vitamin B6 and more Vitamin K than Almonds.
While 100 kcal of Almonds contain 6.8 times more Vitamin B2, 3.8 times more Vitamin B3 and 25.9 times more Vitamin E than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Almonds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Almonds have insufficient amounts of Vitamin B6 and Vitamin K
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Almonds:
100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 1.9 times more Iron and 137.4 times more Water than Almonds.
While 100 kcal of Almonds contain 3.5 times more Calcium, 2.5 times more Copper, 5.9 times more Magnesium, 7.5 times more Manganese, 3.7 times more Phosphorus and 8.2 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Almonds contain similar levels of Potassium per 100 calories.
100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 6.9 times more Carbohydrate and 33.4 times more Sugars than Almonds.
While 100 kcal of Almonds contain 65.5 times more Fat, 15.1 times more Saturated Fat, 70.3 times more Omega 6, 2.7 times more Fiber and 5.8 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Almonds provide inadequate amounts of Omega 3 in 100 calories.