Lets compare vitamin content per 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Almonds:
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 6.8 times more Vitamin B1, 51.7 times more Vitamin B2, 28.9 times more Vitamin B3, 11.5 times more Vitamin B5, 2.1 times more Vitamin B6, 14.7 times more Vitamin B9 and 197.2 times more Vitamin E than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Almonds:
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 18 times more Water than Almonds.
While Almonds contain 26.9 times more Calcium, 19.1 times more Copper, 3.9 times more Iron, 45 times more Magnesium, 57.3 times more Manganese, 28.3 times more Phosphorus, 7.1 times more Potassium, 41 times more Selenium and 62.4 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 7 ounces:
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 4.4 times more Sugars than Almonds.
While Almonds contain 7.6 times more Energy, 499.3 times more Fat, 115.2 times more Saturated Fat, 535.8 times more Omega 6, 20.8 times more Fiber and 44.1 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Almonds have similar amounts of Carbohydrate per 7 oz.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.