Comparing Nutrients in 100 calories Muscadine GrapesVS Frozen Chopped Broccoli
Weight per 100 calories
Muscadine Grapes
175g
Frozen Chopped Broccoli
385g
Muscadine Grapes have 2.2 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Muscadine Grapes or Frozen Chopped Broccoli?
Muscadine Grapes VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muscadine Grapes or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Muscadine Grapes vs Frozen Chopped Broccoli:
100 calories of Muscadine Grapes have 7.1 times more Vitamin B2 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 38 times more Vitamin A, 73.4 times more Vitamin B9 and 19 times more Vitamin C than Raw Muscadine Grapes.
100 calories of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 100 calories for Muscadine Grapes vs Frozen Chopped Broccoli:
100 calories of Muscadine Grapes have 1.4 times more Copper and 3.1 times more Manganese than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.3 times more Calcium, 6.8 times more Iron, 2.8 times more Magnesium, 4.6 times more Phosphorus, 2.3 times more Potassium, 52.6 times more Sodium, 9.6 times more Zinc and 2.4 times more Water than Raw Muscadine Grapes.
100 calories of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Muscadine Grapes have 1.3 times more Carbohydrate and 2.2 times more Fructose than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Fiber and 7.6 times more Protein than Raw Muscadine Grapes.
Both Muscadine Grapes and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.