Lets compare vitamin content per 100 grams of Muscadine Grapes vs Frozen Chopped Broccoli:
Raw Muscadine Grapes have 15.6 times more Vitamin B2 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 17.3 times more Vitamin A, 33.5 times more Vitamin B9 and 8.7 times more Vitamin C than Raw Muscadine Grapes.
Comparing minerals per 100 grams for Muscadine Grapes vs Frozen Chopped Broccoli:
Raw Muscadine Grapes have 3.1 times more Copper and 6.7 times more Manganese than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Calcium, 3.1 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 24 times more Sodium and 4.4 times more Zinc than Raw Muscadine Grapes.
Both Raw Muscadine Grapes and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Muscadine Grapes have 2.2 times more Energy, 2.9 times more Carbohydrate, 4.7 times more Fructose and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.5 times more Protein than Raw Muscadine Grapes.
Both Raw Muscadine Grapes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Glucose and Sucrose in 100 g.