Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 3.1 times more Vitamin B1, 6.4 times more Vitamin B2, 3.5 times more Vitamin B3, 5.8 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B9, 2.3 times more Vitamin C, more Vitamin E and 202.8 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Frozen Chopped Broccoli, Unprepared as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
Frozen Chopped Broccoli, Unprepared has 5.1 times more Calcium, 2.1 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 1.2 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium, more Selenium, 4.8 times more Sodium and 6.9 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Frozen Chopped Broccoli, Unprepared and Grape juice, canned or bottled, unsweetened, with added ascorbic acid have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 21 times more Omega 3, 15 times more Fiber and 7.6 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While Grape juice, canned or bottled, unsweetened, with added ascorbic acid contains 2.3 times more Energy, 3.1 times more Carbohydrate, 10.5 times more Sugars and 8.9 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.