Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
500g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 2.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Grape juice, canned or bottled, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Frozen Chopped Broccoli VS Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Grape juice, canned or bottled, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 7.2 times more Vitamin B1, 14.8 times more Vitamin B2, 8.2 times more Vitamin B3, 13.4 times more Vitamin B5, 9.4 times more Vitamin B6, more Vitamin B9, 5.2 times more Vitamin C, more Vitamin E and 467.9 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
300 calories of Frozen Chopped Broccoli have 11.7 times more Calcium, 4.9 times more Copper, 7.5 times more Iron, 4.2 times more Magnesium, 2.8 times more Manganese, 8.2 times more Phosphorus, 4.7 times more Potassium, more Selenium, 11.1 times more Sodium, 15.8 times more Zinc and 2.5 times more Water than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 48.5 times more Omega 3, 34.6 times more Fiber and 17.5 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While 300 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.3 times more Carbohydrate, 4.6 times more Sugars and 3.8 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Grape juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 in 300 calories.