Nutrient Comparison: Frozen Chopped Broccoli VS Grape juice, canned or bottled, unsweetened, with added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 3.1 times more Vitamin B1, 6.4 times more Vitamin B2, 3.5 times more Vitamin B3, 5.8 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B9, 2.3 times more Vitamin C, more Vitamin E and 202.8 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- 7 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
- 7 ounces of Frozen Chopped Broccoli have 5.1 times more Calcium, 2.1 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 1.2 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium, more Selenium and 6.9 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Frozen Chopped Broccoli and Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Water per seven ounces.
- 7 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 21 times more Omega 3, 15 times more Fiber and 7.6 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 7 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.3 times more Energy, 3.1 times more Carbohydrate, 10.5 times more Sugars and 8.9 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 in seven ounces.