Comparing Nutrients in 7 ounces Muscadine Grapes VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Muscadine Grapes	5%	7%	88%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Muscadine Grapes	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	3.9% 113kcal	1.78% 51.6kcal	2900kcal per day for Men 19-50 years
Fat	0.96% 0.93g	0.59% 0.58g	97g per day for Men 19-50 years
Saturated Fat	NA	0.27% 0.087g	32g per day for Men 19-50 years
Omega 3	NA	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	NA	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.3% 27.6g	7.3% 9.5g	130g per day for Men 19-50 years
Sugars	NA	3.7% 2.68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.7% 7.78g	2.27% 1.65g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.3g	% 1.5g	g per day for Men 19-50 years
Sucrose	% 1.13g	NA	g per day for Men 19-50 years
Fiber	20.4% 7.74g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	2.87% 1.6g	9.96% 5.58g	56g per day for Men 19-50 years

Vitamins

	Muscadine Grapes	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	8.76% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	229% 2.98mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	5.83% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	33.2% 133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.3% 13mg	124% 112mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16% 2.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	134% 161μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muscadine Grapes	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	7.34% 73.4mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	8.38% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	170% 3.9mg	25.4% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	12% 403mg	12.4% 421mg	3400mg per day for Men 19-50 years
Selenium	NA	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	4.52% 167g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Muscadine Grapes VS Frozen Chopped Broccoli per 7 oz

Compare the macro and micronutrient content in 7 oz of Muscadine Grapes versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Muscadine Grapes vs Frozen Chopped Broccoli:

• 7 ounces of Muscadine Grapes have 15.6 times more Vitamin B2 than Frozen Chopped Broccoli.
• While 7 oz of Frozen Chopped Broccoli, Unprepared contain 17.3 times more Vitamin A, 33.5 times more Vitamin B9 and 8.7 times more Vitamin C than Raw Muscadine Grapes.
• 7 ounces of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9

Comparing minerals per 7 ounces for Muscadine Grapes vs Frozen Chopped Broccoli:

• 7 ounces of Muscadine Grapes have 3.1 times more Copper and 6.7 times more Manganese than Frozen Chopped Broccoli.
• While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Calcium, 3.1 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus and 4.4 times more Zinc than Raw Muscadine Grapes.
• Both Muscadine Grapes and Frozen Chopped Broccoli contain similar levels of Potassium and Water per seven ounces.
• 7 ounces of Muscadine Grapes lack sufficient amounts of Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Muscadine Grapes have 2.9 times more Carbohydrate, 4.7 times more Fructose and 1.3 times more Fiber than Frozen Chopped Broccoli.
• While 7 oz of Frozen Chopped Broccoli, Unprepared contain 3.5 times more Protein than Raw Muscadine Grapes.
• 7 ounces of Muscadine Grapes provide inadequate amounts of Protein
• Both Raw Muscadine Grapes as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in seven ounces.

Frequently Asked Questions about Muscadine Grapes VS Frozen Chopped Broccoli

What are the health benefits of Muscadine Grapes compared to Frozen Chopped Broccoli?

Muscadine grapes are rich in antioxidants, vitamins, and minerals that support heart health, immune function, and may have anti-inflammatory properties. Frozen chopped broccoli is high in fiber, vitamins C and K, and antioxidants that support digestion, bone health, and may reduce the risk of chronic diseases. Both are nutritious options, but Muscadine grapes may have more antioxidant benefits.

Can I lose weight easier by eating more Muscadine Grapes or Frozen Chopped Broccoli?

Both Muscadine grapes and frozen chopped broccoli can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, broccoli is lower in calories and higher in fiber compared to grapes, making it a more filling and nutrient-dense option for weight loss. Incorporating a variety of fruits and vegetables, along with other whole foods, and maintaining a calorie deficit through portion control and regular physical activity are key factors in achieving weight loss.

Should I eat more Muscadine Grapes or more Frozen Chopped Broccoli to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both Muscadine grapes and frozen chopped broccoli are nutritious choices, but for muscle building, I would recommend incorporating more protein-rich foods such as legumes, tofu, tempeh, quinoa, nuts, and seeds into your diet. These foods provide essential amino acids necessary for muscle growth and repair.

What is the environmental impact of producing Muscadine Grapes compared to Frozen Chopped Broccoli?

Muscadine grapes have a lower environmental impact compared to frozen chopped broccoli. Grapes require less water, land, and energy to grow, and they have a smaller carbon footprint. Additionally, grapes are typically grown with fewer pesticides and chemicals compared to broccoli, making them a more sustainable choice for the environment.