Comparing Nutrients in 100 calories Muscadine GrapesVS Boiled Carrots
Weight per 100 calories
Muscadine Grapes
175g
Boiled Carrots
286g
Muscadine Grapes have 1.6 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Muscadine Grapes or Boiled Carrots?
Muscadine Grapes VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muscadine Grapes or Boiled Carrots?
Lets compare vitamin content per 100 calories of Muscadine Grapes vs Boiled Carrots:
100 calories of Muscadine Grapes have 20.9 times more Vitamin B2 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 462.5 times more Vitamin A and 11.4 times more Vitamin B9 than Raw Muscadine Grapes.
Both Muscadine Grapes and Boiled Carrots provide similar amounts of Vitamin C per 100 calories.
100 calories of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 100 calories for Muscadine Grapes vs Boiled Carrots:
100 calories of Muscadine Grapes have 4.3 times more Copper and 7.8 times more Manganese than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.3 times more Calcium, 2.1 times more Iron, 2 times more Phosphorus, 1.9 times more Potassium, 94.5 times more Sodium, 3 times more Zinc and 1.7 times more Water than Raw Muscadine Grapes.
Both Muscadine Grapes and Boiled Carrots contain similar levels of Magnesium per 100 calories.
100 calories of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Muscadine Grapes have 6.7 times more Fructose than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.3 times more Fiber and 1.5 times more Protein than Raw Muscadine Grapes.
Both Muscadine Grapes and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.