Lets compare vitamin content per 1 kilogram of Muscadine Grapes vs Boiled Carrots:
Raw Muscadine Grapes have 34.1 times more Vitamin B2 and 1.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 284 times more Vitamin A and 7 times more Vitamin B9 than Raw Muscadine Grapes.
Comparing minerals per 1 kilogram for Muscadine Grapes vs Boiled Carrots:
Raw Muscadine Grapes have 1.2 times more Calcium, 7 times more Copper, 1.4 times more Magnesium and 12.7 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Iron, 58 times more Sodium and 1.8 times more Zinc than Raw Muscadine Grapes.
Both Raw Muscadine Grapes and Boiled and Drained Carrots have similar amounts of Phosphorus, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Muscadine Grapes have 1.6 times more Energy, 1.7 times more Carbohydrate, 10.9 times more Fructose and 1.3 times more Fiber than Boiled and Drained Carrots.
Both Raw Muscadine Grapes and Boiled and Drained Carrots have similar amounts of Protein per 1 kg.
Both Raw Muscadine Grapes as well as Boiled and Drained Carrots have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.