Comparing Nutrients in 100 calories Muscadine GrapesVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Muscadine Grapes
175g
Canned Carrots with Liquids and Salt
435g
Muscadine Grapes have 2.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Muscadine Grapes or Canned Carrots with Liquids and Salt?
Muscadine Grapes VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muscadine Grapes or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Muscadine Grapes vs Canned Carrots with Liquids and Salt:
100 calories of Muscadine Grapes have 22.4 times more Vitamin B2 and 1.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 506.4 times more Vitamin A and 9.9 times more Vitamin B9 than Raw Muscadine Grapes.
100 calories of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 100 calories for Muscadine Grapes vs Canned Carrots with Liquids and Salt:
100 calories of Muscadine Grapes have 1.8 times more Manganese than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Calcium, 2.1 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Potassium, 594.8 times more Sodium, 6.5 times more Zinc and 2.7 times more Water than Raw Muscadine Grapes.
100 calories of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Protein than Raw Muscadine Grapes.
Both Muscadine Grapes and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.