Lets compare vitamin content per 1 pound of Muscadine Grapes vs Canned Carrots with Liquids and Salt:
Raw Muscadine Grapes have 55.6 times more Vitamin B2 and 3.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A and 4 times more Vitamin B9 than Raw Muscadine Grapes.
Comparing minerals per 1 pound for Muscadine Grapes vs Canned Carrots with Liquids and Salt:
Raw Muscadine Grapes have 1.6 times more Magnesium and 4.4 times more Manganese than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2 times more Iron, 240 times more Sodium and 2.6 times more Zinc than Raw Muscadine Grapes.
Both Raw Muscadine Grapes and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Copper, Phosphorus, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Muscadine Grapes have 2.5 times more Energy, 2.6 times more Carbohydrate, 2.2 times more Fiber and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Muscadine Grapes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.