Nutrient Comparison: Muscadine Grapes VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Muscadine Grapes versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Muscadine Grapes vs Canned Carrots with Salt:
- 1 pound of Muscadine Grapes has 50 times more Vitamin B2 and 2.4 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 186 times more Vitamin A and 4.5 times more Vitamin B9 than Raw Muscadine Grapes.
- 1 pound of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 1 pound for Muscadine Grapes vs Canned Carrots with Salt:
- 1 pound of Muscadine Grapes has 1.5 times more Calcium, 1.8 times more Magnesium and 4.4 times more Manganese than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.5 times more Iron, 242 times more Sodium and 2.4 times more Zinc than Raw Muscadine Grapes.
- Both Muscadine Grapes and Canned Carrots with Salt contain similar levels of Copper, Phosphorus, Potassium and Water per one pound.
- 1 pound of Muscadine Grapes lack sufficient amounts of Zinc
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Muscadine Grapes has 2.5 times more Carbohydrate and 2.6 times more Fiber than Canned Carrots with Salt.
- Both Raw Muscadine Grapes as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in one pound.