Nutrient Comparison: Muscadine Grapes VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Muscadine Grapes versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muscadine Grapes vs Canned Carrots with Salt:
- 5 ounces of Muscadine Grapes have 50 times more Vitamin B2 and 2.4 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 186 times more Vitamin A and 4.5 times more Vitamin B9 than Raw Muscadine Grapes.
- 5 ounces of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 5 ounces for Muscadine Grapes vs Canned Carrots with Salt:
- 5 ounces of Muscadine Grapes have 1.5 times more Calcium, 1.8 times more Magnesium and 4.4 times more Manganese than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.5 times more Iron, 242 times more Sodium and 2.4 times more Zinc than Raw Muscadine Grapes.
- Both Muscadine Grapes and Canned Carrots with Salt contain similar levels of Copper, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Muscadine Grapes lack sufficient amounts of Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muscadine Grapes have 2.5 times more Carbohydrate and 2.6 times more Fiber than Canned Carrots with Salt.
- Both Raw Muscadine Grapes as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Protein in five ounces.