Comparing Nutrients in 100 calories Muscadine GrapesVS Canned Carrots with Salt
Weight per 100 calories
Muscadine Grapes
175g
Canned Carrots with Salt
400g
Muscadine Grapes have 2.3 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Muscadine Grapes or Canned Carrots with Salt?
Muscadine Grapes VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muscadine Grapes or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Muscadine Grapes vs Canned Carrots with Salt:
100 calories of Muscadine Grapes have 21.9 times more Vitamin B2 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 424.1 times more Vitamin A and 10.3 times more Vitamin B9 than Raw Muscadine Grapes.
Both Muscadine Grapes and Canned Carrots with Salt provide similar amounts of Vitamin C per 100 calories.
100 calories of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 100 calories for Muscadine Grapes vs Canned Carrots with Salt:
100 calories of Muscadine Grapes have 1.9 times more Manganese than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.5 times more Calcium, 2 times more Copper, 5.6 times more Iron, 1.3 times more Magnesium, 2.3 times more Phosphorus, 2 times more Potassium, 551.8 times more Sodium, 5.4 times more Zinc and 2.5 times more Water than Raw Muscadine Grapes.
100 calories of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 1.8 times more Protein than Raw Muscadine Grapes.
Both Muscadine Grapes and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.