Nutrient Comparison: Muscadine Grapes VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Muscadine Grapes versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muscadine Grapes vs Canned Carrots with Liquids and Salt:
- 7 ounces of Muscadine Grapes have 55.6 times more Vitamin B2 and 3.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A and 4 times more Vitamin B9 than Raw Muscadine Grapes.
- 7 ounces of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 7 ounces for Muscadine Grapes vs Canned Carrots with Liquids and Salt:
- 7 ounces of Muscadine Grapes have 1.6 times more Magnesium and 4.4 times more Manganese than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2 times more Iron, 240 times more Sodium and 2.6 times more Zinc than Raw Muscadine Grapes.
- Both Muscadine Grapes and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Copper, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muscadine Grapes have 2.6 times more Carbohydrate and 2.2 times more Fiber than Canned Carrots with Liquids and Salt.
- Both Raw Muscadine Grapes as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Protein in seven ounces.